Barre/Pilates Mix

Service Description

A hybrid Barre / Pilates class that tones those hard-to-target muscles in your core, glutes, arms and legs. The focus is on small movements which encourages your muscles to work in a contracted position, all leading to that infamous Barre burn. This class will help strengthen muscles without straining tendons or ligaments, so there’s less risk of injury compared to more traditional strength training. Suitable for all levels with modifications and challenges for all.