Beginner Mat Pilates

Service Description

This class is suitable for both complete beginners and those with some experience of Pilates who are looking to build their confidence in the practice. The course will set out the fundamentals of Pilates on the mat, as you build towards a stronger and more confident practice. Pilates is essentially about re-educating your body, undoing the damage that years of stress and immobility inflict. Using the classical method, and repeatedly doing specific exercises, our musculature starts to retain a memory of how they feel, and in time will actually adopt them automatically – without us having to think about them. *This is a mat based course but lays the foundations for all the basic equipment. * Mats are provided. * Please wear clothes you can move freely in.