Classical Flow Pilates

Service Description

Join us for an invigorating all-levels Classical Pilates Flow class, using the original order of exercises designed by Joseph Pilates. This class is perfect for those who have a basic understanding of Pilates fundamentals and are ready to enhance their practice with a quicker, more dynamic flow. We'll focus on smooth transitions and continuous movement, spending less time on detailed instruction and more time building strength, flexibility, and control.